Vitalityme
At Vitalityme, we believe exercise is for all at that there should be no barriers for anyone to be healthy and strong. Our fully qualified Exercise for Disability Coaches offer sessions to help individuals with chronic, disabling conditions to improve their overall physical and mental wellbeing.
Benefits include:
• Improves stamina and muscle strength
• Helps improve joint swelling and pain
• Improves mobility
• Improves mood and reduces stress
• Improves sleep patterns
• Increases self-esteem
Every 1-2-1 Personal Training for Disability Programme includes:
• 4 x 1-2-1 Personal Training sessions Includes:
• Goal Setting
• Body Stat Analysis
• Postural & Movement Assessments
• Nutrition Consultation
• Access to our app for workouts and nutrition support
Available online or face-to-face
Vitalityme Fit4all Bootcamp
This Bootcamp class meets every Wednesday from 11.15am-12pm and is specifically for anyone with physical, sensory and physical disabilities or additional support needs
Contact Tammy to book or for more details - contact@vitalityme.co.uk
When and Where
| When | Starts | Ends | Where | Run By | Target Disability | Age Group | Contact Information |
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| Every Day | Perth | Vitalityme |
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All | Details | ||
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Contact Name: Tammy Fleuchar - (contact@vitalityme.co.uk)
Address: Perth, Perth
Visit the website
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| Wednesday | 11.15am | 12pm | Perth | Vitalityme |
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All | Details |
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Contact Name: Tammy Fleuchar - (contact@vitalityme.co.uk)
Address: Riverside Church, Bute Drive, Perth, PH1 3BG
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