Fitness

Vitalityme

https://vitalityme.co.uk

At Vitalityme, we believe exercise is for all at that there should be no barriers for anyone to be healthy and strong. Our fully qualified Exercise for Disability Coaches offer sessions to help individuals with chronic, disabling conditions to improve their overall physical and mental wellbeing.

Benefits include:

• Improves stamina and muscle strength
• Helps improve joint swelling and pain
• Improves mobility
• Improves mood and reduces stress
• Improves sleep patterns
• Increases self-esteem

Every 1-2-1 Personal Training for Disability Programme includes:

• 4 x 1-2-1 Personal Training sessions Includes:
• Goal Setting
• Body Stat Analysis
• Postural & Movement Assessments
• Nutrition Consultation
• Access to our app for workouts and nutrition support

Available online or face-to-face

Vitalityme Fit4all Bootcamp

This Bootcamp class meets every Wednesday from 11.15am-12pm at the North Inch, next to the Albert Monument and is specifically for anyone with physical, sensory or physical disabilities.

Contact Tammy to book or for more details - contact@vitalityme.co.uk

When and Where

When Starts Ends Where Run By Target Disability Age Group Contact Information
Every Day Perth Vitalityme
  • All Disabilities
All
Contact Name: Tammy Fleuchar - (contact@vitalityme.co.uk)
Address: Perth, Perth
Visit the website
Wednesday 11.15am 12pm Perth Vitalityme
  • All Disabilities
All
Contact Name: Tammy Fleuchar - (contact@vitalityme.co.uk)
Address: North Inch, by Albert Monument, Perth